Tryout a New Exercise System for Women and Older Adults in JP

Nouflex, a new training program and complete exercise system for women and older adults, will hold a free open house event at the Tony Williams Dance Studio in Jamaica Plain on August 7.

Nouflex is combination of strength training, yoga and pilates and specifically designed for women and older adults.

The open house will be from 8 am to noon at their new studio located on the first floor inside the Tony Williams Dance Studio at 284 Amory St. Free registration is required, so RSVP here.

The open houses will feature new group training sessions and guests will be able to participate in sessions. Light, healthy refreshments will also be served.

Nouflex founder and CEO Anel Bellevue is a certified personal trainer, a women’s fitness specialist and a senior fitness specialist through the National Academy of Sports Medicine.