- This event has passed.
Mind and Meditation – Introduction to The Happiness Program
September 15, 2016 @ 6:15 pm - 7:45 pm
An event every week that begins at 6:15 pm on [day], repeating until September 22, 2016
One event on September 22, 2016 at 6:15 pm
Learn, handle, manage negative thoughts, emotions. Come join us on this FREE workshop and hang around later to interact with like-minded people over light snacks. Learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile!
This session is open for people with any or no experience of meditation.
Workshop Contents:
+ Relaxing breathing techniques
+ Guided Meditation
+ Insight into tendencies of the mind
+ Answering any questions about the Happiness Program
RSVP for the session aolcalgary@yahoo.ca and find out more.
We look forward to seeing you there! Sincerely,
Art of Living group
The Jamaica Plain News calendar is open to all local organizations and businesses.
We examine all submissions after they go live. Please be sure to include your email address so we can reach you in case there's a problem!