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bodhi & mind yoga and meditation class
December 13, 2016 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00pm on Tuesday, repeating until December 27, 2016
bodhi & mind yoga
bodhi & mind yoga is offering w481eekly yoga and meditation classes for cancer patients, survivors & caregivers.
Whether you were recently diagnosed with cancer, are currently in treatment, living with metastases, or looking to put cancer behind you, bodhi & mind yoga’s group classes are designed with your needs in mind! Yoga and meditation are amazingly helpful tools for managing the side-effects of cancer and treatment.
Borrowing from a variety of yoga teaching styles, bodhi & mind yoga classes are well rounded and can be scaled up or down to meet your needs. Each class provides the opportunity to learn and practice breathing exercises, develop strength and flexibility, settle in to a restorative yoga pose, and enjoy a guided meditation. The class is stocked with all the props you may need including chairs, blocks, bolsters, and blankets.
If you are new to the class, please plan on arriving 15 minutes early to meet with the instructor. The suggested donation for this class is $15.
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