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Fall Forest Bathing
November 3, 2019 @ 9:00 am - 11:00 am$35
Sunday, November 3, 9:00am-11:00am
[Arnold Arboretum, Bussey St. Gate Entrance at map tables]
Tam Willey, Certified Forest Therapy Guide
Forest Bathing is inspired by Shinrin-yoku, a prominent feature of preventative medicine and healing in Japan. From increased cerebral blood flow to stronger immune defenses, there has been extensive research demonstrating what can happen when we relax, unplug and open our senses to the natural world in community.
This slow-paced guided therapeutic experience promotes wellness through a series of gentle sensory-opening invitations that welcome us to notice more of our natural surroundings. By deepening our connection with the natural world and each other, we open ourselves up to the healing medicine of the forest. Forest Bathing is part of a global effort to tend to the stressful conditions of living in modern industrialized civilization.
Register at my.arboretum.harvard.edu or call 617-384-5209
In case of inclement weather, contact 617.304.9313.
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