Fall Forest Bathing
Arnold Arboretum, Bussey St. Gate Bussey Street, Jamaica Plain, MA, United StatesSunday, November 3, 9:00am-11:00am (https://www.arboretum.harvard.edu/wp-content/uploads/BSG.pdf) Tam Willey, Certified Forest Therapy Guide Forest Bathing is inspired by Shinrin-yoku, a prominent feature of preventative medicine and healing in Japan. From increased cerebral blood flow to stronger immune defenses, there has been extensive research demonstrating what can happen when we relax, unplug and open our senses to the […]