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Parker Hill Library (Meeting Room – Basement)

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1497 Tremont St
Roxbury Crossing, MA 02120 United States

September 2016

Mind and Meditation – Introduction to The Happiness Program

September 15, 2016 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on [day], repeating until September 22, 2016

One event on September 22, 2016 at 6:15 pm

Parker Hill Library (Meeting Room – Basement), 1497 Tremont St
Roxbury Crossing, MA 02120 United States
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Learn, handle, manage negative thoughts, emotions. Come join us on this FREE workshop and hang around later to interact with like-minded people over light snacks. Learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! This session is open for people with any or no experience of meditation. Workshop Contents: + Relaxing breathing techniques…

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