Meandering Meditations | Introduction to Mindfulness in Nature

Every other Saturday from July 15 through August 26, 9:00am–11:30am

https://arboretum.harvard.edu/events/meandering-meditations-introduction-to-mindfulness-in-nature/

Find calm through nature and guided mindfulness exercises on a walk in the Arboretum with periodic stops to deepen your connection with nature. No previous experience necessary.

Facilitator Bob Linscott is a certified Mindfulness Based Stress Reduction teacher at Brown University and Center for Mindfulness at UMASS Memorial Health Care.

Free. Registration required.

Note: The program on July 29 is a bilingual English/Spanish session co-led by Luz Leal. (https://arboretum.harvard.edu/events/event-signup/?id=75951)