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Mind and Meditation – Introduction to The Happiness Program
September 22, 2016 @ 6:15 pm - 7:45 pm
An event every week that begins at 6:15pm on [day], repeating until September 22, 2016
One event on September 22, 2016 at 6:15pm
Learn, handle, manage negative thoughts, emotions. Come join us on this FREE workshop and hang around later to interact with like-minded people over light snacks. Learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile!
This session is open for people with any or no experience of meditation.
+ Relaxing breathing techniques
+ Guided Meditation
+ Insight into tendencies of the mind
+ Answering any questions about the Happiness Program
RSVP for the session firstname.lastname@example.org and find out more.
We look forward to seeing you there! Sincerely,
Art of Living group
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