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Mind and Meditation – Introduction to The Happiness Program


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September 22, 2016 @ 6:15 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 6:15pm on [day], repeating until September 22, 2016

One event on September 22, 2016 at 6:15pm

Free

Learn, handle, manage negative thoughts, emotions. Come join us on this FREE workshop and hang around later to interact with like-minded people over light snacks. Learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile!
This session is open for people with any or no experience of meditation.
Workshop Contents:
+ Relaxing breathing techniques
+ Guided Meditation
+ Insight into tendencies of the mind
+ Answering any questions about the Happiness Program

RSVP for the session aolcalgary@yahoo.ca and find out more.

We look forward to seeing you there! Sincerely,
Art of Living group

Details

Date:
September 22, 2016
Time:
6:15 pm - 7:45 pm
Cost:
Free
Event Category:
Website:
http://www.artofliving.org/us-en

Venue

Parker Hill Library (Meeting Room – Basement)
1497 Tremont St
Roxbury Crossing, MA 02120 United States
+ Google Map

Other

Organizer status (we charge $5 for for-profit listings)
Not for profit or community group

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