Yoga for Dizziness Relief

You should be able to continue exercising and doing what you love without dizziness getting in the way! This 6 week program is designed to help manage dizziness and related symptoms(i.e. vertigo, lightheadedness, loss of balance, unsteadiness, nausea, diplopia,etc.), decrease risk and severity of recurring episodes of dizziness, and improve quality and sustainability of outcomes of medically prescribed treatment strategies. This will be done through vestibular and neurological rehabilitation exercises focused on habituation, adaptation, substitution, and development of compensatory strategies in the context of Yoga and as guided by evaluating/treating physician and physical therapist. Whether you are hoping to continue your Yoga practice or start something new, this program has a place for you.

Yoga for Dizziness Relief

You should be able to continue exercising and doing what you love without dizziness getting in the way! This 6 week program is designed to help manage dizziness and related symptoms(i.e. vertigo, lightheadedness, loss of balance, unsteadiness, nausea, diplopia,etc.), decrease risk and severity of recurring episodes of dizziness, and improve quality and sustainability of outcomes of medically prescribed treatment strategies. This will be done through vestibular and neurological rehabilitation exercises focused on habituation, adaptation, substitution, and development of compensatory strategies in the context of Yoga and as guided by evaluating/treating physician and physical therapist. Whether you are hoping to continue your Yoga practice or start something new, this program has a place for you.

Yoga for Dizziness Relief

You should be able to continue exercising and doing what you love without dizziness getting in the way! This 6 week program is designed to help manage dizziness and related symptoms(i.e. vertigo, lightheadedness, loss of balance, unsteadiness, nausea, diplopia,etc.), decrease risk and severity of recurring episodes of dizziness, and improve quality and sustainability of outcomes of medically prescribed treatment strategies. This will be done through vestibular and neurological rehabilitation exercises focused on habituation, adaptation, substitution, and development of compensatory strategies in the context of Yoga and as guided by evaluating/treating physician and physical therapist. Whether you are hoping to continue your Yoga practice or start something new, this program has a place for you.

Yoga for Dizziness Relief

You should be able to continue exercising and doing what you love without dizziness getting in the way! This 6 week program is designed to help manage dizziness and related symptoms(i.e. vertigo, lightheadedness, loss of balance, unsteadiness, nausea, diplopia,etc.), decrease risk and severity of recurring episodes of dizziness, and improve quality and sustainability of outcomes of medically prescribed treatment strategies. This will be done through vestibular and neurological rehabilitation exercises focused on habituation, adaptation, substitution, and development of compensatory strategies in the context of Yoga and as guided by evaluating/treating physician and physical therapist. Whether you are hoping to continue your Yoga practice or start something new, this program has a place for you.

Yoga for Dizziness Relief

You should be able to continue exercising and doing what you love without dizziness getting in the way! This 6 week program is designed to help manage dizziness and related symptoms(i.e. vertigo, lightheadedness, loss of balance, unsteadiness, nausea, diplopia,etc.), decrease risk and severity of recurring episodes of dizziness, and improve quality and sustainability of outcomes of medically prescribed treatment strategies. This will be done through vestibular and neurological rehabilitation exercises focused on habituation, adaptation, substitution, and development of compensatory strategies in the context of Yoga and as guided by evaluating/treating physician and physical therapist. Whether you are hoping to continue your Yoga practice or start something new, this program has a place for you.

Yoga for Dizziness Relief

You should be able to continue exercising and doing what you love without dizziness getting in the way! This 6 week program is designed to help manage dizziness and related symptoms(i.e. vertigo, lightheadedness, loss of balance, unsteadiness, nausea, diplopia,etc.), decrease risk and severity of recurring episodes of dizziness, and improve quality and sustainability of outcomes of medically prescribed treatment strategies. This will be done through vestibular and neurological rehabilitation exercises focused on habituation, adaptation, substitution, and development of compensatory strategies in the context of Yoga and as guided by evaluating/treating physician and physical therapist. Whether you are hoping to continue your Yoga practice or start something new, this program has a place for you.

Yoga for Dizziness Relief

You should be able to continue exercising and doing what you love without dizziness getting in the way! This 6 week program is designed to help manage dizziness and related symptoms(i.e. vertigo, lightheadedness, loss of balance, unsteadiness, nausea, diplopia,etc.), decrease risk and severity of recurring episodes of dizziness, and improve quality and sustainability of outcomes of medically prescribed treatment strategies. This will be done through vestibular and neurological rehabilitation exercises focused on habituation, adaptation, substitution, and development of compensatory strategies in the context of Yoga and as guided by evaluating/treating physician and physical therapist. Whether you are hoping to continue your Yoga practice or start something new, this program has a place for you.

Yoga for Dizziness Relief

You should be able to continue exercising and doing what you love without dizziness getting in the way! This 6 week program is designed to help manage dizziness and related symptoms(i.e. vertigo, lightheadedness, loss of balance, unsteadiness, nausea, diplopia,etc.), decrease risk and severity of recurring episodes of dizziness, and improve quality and sustainability of outcomes of medically prescribed treatment strategies. This will be done through vestibular and neurological rehabilitation exercises focused on habituation, adaptation, substitution, and development of compensatory strategies in the context of Yoga and as guided by evaluating/treating physician and physical therapist. Whether you are hoping to continue your Yoga practice or start something new, this program has a place for you.

Yoga at Juicy Greens

Practice yoga in a gorgeous oasis right here in Jamaica Plain! Every Saturday morning in October we have Hatha Yoga led by Brian Stern. This class is designed for beginners who don't have a lot of flexibility and helps to alleviate back and neck pain. Are you an intermediate or advanced student? We have something for you as well!

Morning Yoga at the Arboretum

Sundays July 14, 21, 28, and August 4,   10am - 11:30am

Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of the Arnold Arboretum. Free, registration is limited and required at my.arboretum.harvard.edu

Join us for one or all 4 sessions! This event is cosponsored by the Emerald Necklace Conservancy. Visit the Emerald Necklace Conservancy website to learn more about the Summer on the Emerald Necklace series of events.